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Arkadelphia Siftings Herald - Arkadelphia, AR
    • BOOMERS

  • The latest news, blogs and advice for baby boomers
Updated Sep 21, 2014 at 10:30 PM

Scientifically-validated ways to be happier and healthier every day.

Updated Sep 20, 2014 at 10:28 PM

After a long stretch as a beloved TV mom, Lauren Graham is ready for her next act.

Updated Sep 20, 2014 at 10:28 PM

Healthy game day snacks and desserts that won't sideline your diet.

Updated Sep 18, 2014 at 10:28 PM

We’ve sifted through the wrappers and rounded up some of our favorite grab-and-go protein bars, sans the chalky aftertaste.

Updated Sep 16, 2014 at 10:29 PM

Adults who rely on sleep or anxiety pills might be at increased risk of developing Alzheimer's disease, researchers caution.

Updated Sep 15, 2014 at 10:28 PM

Score rock-hard abs without doing a single crunch.

Updated Sep 14, 2014 at 10:27 PM

Seasoned marathoners share their time-tested secrets for running the distance.

Updated Sep 13, 2014 at 10:28 PM

Health habits you should adopt in your 20s, 30s, 40s, 50s and beyond.

Updated Sep 10, 2014 at 10:27 PM

Get fit in the comfort your home with these new workout DVDs.

Updated Sep 8, 2014 at 10:26 PM

Research suggests that high-intensity interval training (HIIT) trumps steady-state cardio when it comes to fat loss, calorie burn and increasing endurance.

Updated Sep 7, 2014 at 10:26 PM

Do you need to be worried about electrolyte imbalances?

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